AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
The Fundamental Mystery of the Mind, Annaka Harris
10% Happier with Dan Harris
Transformative Journeys in Meditation
This chapter explores the speaker's personal journey with meditation, beginning with their struggles with anxiety and migraines and evolving into a deep relationship with mindfulness. It highlights significant experiences, including a transformative retreat that shifted their understanding of consciousness and the self. The discussion also covers practical meditation techniques and the insights gained from understanding the illusion of individuality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode