The Fundamental Mystery of the Mind, Annaka Harris
10% Happier with Dan Harris
00:00
Transformative Journeys in Meditation
This chapter explores the speaker's personal journey with meditation, beginning with their struggles with anxiety and migraines and evolving into a deep relationship with mindfulness. It highlights significant experiences, including a transformative retreat that shifted their understanding of consciousness and the self. The discussion also covers practical meditation techniques and the insights gained from understanding the illusion of individuality.
Transcript
Play full episode
