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3min chapter
The Fundamental Mystery of the Mind, Annaka Harris
10% Happier with Dan Harris
Exploring the Layers of Self-Awareness Practices
This chapter explores the intricate mental practices aimed at enhancing self-awareness and consciousness. The speakers share personal reflections on the challenges of these practices while highlighting the importance of a gentle approach to truly understanding the nature of self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode