Financial Feminist 197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
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Nov 4, 2024 Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.
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Affordable Luxury with Quince
- Enjoy the fall season with cozy sweaters from Quince.
- Quince offers high-quality cashmere for $50 by cutting out the middleman.
Liz's Childhood Trauma
- Liz Tenuto experienced narcissistic abuse, sexual assault, and chronic pain as a child.
- These experiences fueled her search for healing and led her to somatic exercises.
Trauma's Physical Manifestation
- Trauma, both big and small, manifests physically in the body.
- Liz's early physical symptoms included shoulder and neck pain, tight hips, back pain, gut issues, and insomnia.