Liz Tenuto

Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.