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Liz Tenuto
Somatic healing coach and founder of The Workout Witch, specializing in helping people heal the physical effects of trauma and stress.
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7 snips
Nov 4, 2024
• 59min
197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
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Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.
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