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15min chapter
197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
Financial Feminist
Healing Through Somatic Movements
This chapter explores the profound impact of childhood trauma on physical health, emphasizing the connection between emotional trauma and chronic conditions. The discussion focuses on somatic healing techniques, specifically gentle movements that facilitate the release of stored stress. Personal experiences are shared, highlighting the benefits of self-soothing practices and the importance of creating safe spaces for emotional and physical well-being.
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