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4min chapter
197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
Financial Feminist
Understanding Trauma: Big T vs. Little t
This chapter explores the distinction between 'big T' trauma and 'little t' trauma, highlighting the significant impact of both on individuals. It emphasizes the importance of recognizing smaller traumas and understanding their effects on emotional and physiological responses, encouraging listeners to validate their experiences and seek assistance if necessary.
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Listen to the best highlights from the podcasts you love and dive into the full episode