Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Be Perfect and You Don't Need It
02:44 • 3min
The Alternative to Fat Blasting Workout
05:20 • 2min
The Importance of Walking
07:10 • 2min
How to Burn More Calories
09:14 • 2min
How to Eat the Right Way
11:21 • 1min
How to Avoid Saying Okra
12:48 • 2min
The Perfect Plan
14:36 • 3min
How to Set Your Ideal Weight Goal and Stick to It
17:22 • 2min
The Importance of Sticking to a Deadline
19:28 • 2min
The Importance of Focusing on Your Goals
21:06 • 2min
The Final Thing in Life
22:44 • 3min
Finding Things You Don't Hate to Do
25:50 • 2min
The Power of Agility
27:36 • 2min
The Imperfect Podcast
29:25 • 2min
We Only Look Thin
31:00 • 2min
How to Promote Your Weight Loss Fitness Program
32:52 • 2min