The Final Thing in Life

We approach this after decades of failed attempts or you know, like, you know, we make progress and then life gets in the way. And it's the same with weight loss and fitness. I need to do what I can do right now because that perfect moment just isn't there. What you actually need is to do something that you can get yourself to do right now. Start with one small step and then try another step and another step and keep going as things change. You're going to think you have the perfect idea of what to do and then you're going to realize that you need to do something different or switch it up a little bit. Right. All right. This is