How to Eat the Right Way

We need to take agency in what we eat and in what we put in our bodies. We just want a paint by numbers plan. And again, this leads to, you're trying to follow a hundred percent compliance to a plan. So now it is a continuum. Meet yourself where you are. Push yourself a little bit. Break. The next thing that we think we need is for someone to tell us exactly what and when to eat. It's not fracking. That's dangerously close to the curse word on this podcast.