How to Set Your Ideal Weight Goal and Stick to It

Having a guide like Weight Watchers or tracking calories, something that you can sort of look at and then adapt, it does matter. Many people think they need to set their ideal weight goal and put it on a deadline. And we confuse a deadline with a plan. Just saying, I'm 50 by 50, I'm going to be dup dah ba ba ba ba Ba ba. It is a great, it makes a great hashtag, but we confuse that with an actual system of habits and behaviors"