How to Burn More Calories

We also have these mini trampolines called rebounders and we don't really like jump on them. But we sort of mimic, you know, walking on those and it burns a lot of calories. It gets the heart rate up and it's another thing that we enjoy doing. We can do them inside when the weather's bad and do it in front of the TV so we can binge watch our favorite shows. And then we also prioritize neat, non-exercise activity thermogenesis, which is all of the calories that you burn from not exercising,. Just from being a human throughout the day.