Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Five Factors of Health
02:15 • 3min
How to Stop Making Every Workout a Competition?
05:11 • 3min
Eating Carbs to Gain Weight and Build Muscle?
08:22 • 2min
The 800 Gram Challenge
10:27 • 3min
Can You Teach an Old Dog New Tricks?
13:55 • 2min
Is There a Better Bucket Category for Recovery?
15:29 • 4min
What's Happening When You Exercise?
19:58 • 2min
How to Maximize Your Performance in the Short Term
22:13 • 2min
What Is the Super Compensation?
24:12 • 4min
How Do You Build Recovery Into Your Life?
28:29 • 4min
Do What You Can With What You Got for Your Life?
32:01 • 3min
Playing Soccer for a Half Hour
34:45 • 3min
I Haven't Been on Instagram in 3 Months.
37:45 • 2min
Cortisol - I'm Not Sitting in Bed Staring at the Ceiling.
40:06 • 3min
Apple Podcasts - A Cool Down Question
42:55 • 3min
I'd Give Myself a Three
45:53 • 4min
The Jeep Wrangler Four by E.
49:40 • 2min