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Vacation is not Recovery

Chasing Excellence

00:00

How to Stop Making Every Workout a Competition?

CrossFit is so fun for me when I'm doing well. But if I'm doing badly, even in a daily workout, I have a horrible experience. So how do you work out of somebody that's a super competitive athlete, but they know that their mentality of this competitive is a little longer serving them? "To a certain extent, competitive serves us. But a certain other aspect, it can eat us alive"

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