How to Maximize Your Performance in the Short Term

We need to make sure that we are involving rest in recovery, sleep being the number one factor in that in a big, big way into our daily practice. That is why it's one of the five tenants, one of the driving principles of the behaviors we want to bring into our lives. These five principles are the things that if we do well, we will be well on the way, at least in the health perspective, to chasing excellence.

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