We鈥檙e broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!
EXPECT TO LEARN: 馃搷 How to stop competing during every workout 馃搷 Whether cold exposure is a useful recovery strategy 馃搷 What to do about a loved one who鈥檚 stuck in their old training ways 馃搷 Why we鈥檙e expanding one of our factors of health from sleep to recovery 馃搷 How we score ourselves across the five factors of health
GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!
ABOUT US: 馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 馃搷 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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