Change Wired

đź’ˇNight-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.

Mar 25, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
How to Get a Good Night's Sleep
03:00 • 3min
3
How to Sleep Better
05:57 • 6min
4
The Consequences of Not Using the Scientific Advice That Works for Human Beings
12:04 • 2min
5
How to Make the World Better One Person at a Time
14:16 • 1min