š”Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
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How to Get a Good Night's Sleep
The best time to get some sunset light will be like half an hour before or after. If you're watching TV at night that will delay the release of melatonin and make your sleep not as good. Usually I recommend two hours before your bedtime, so screens should go orange and yellow.
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