š”Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
Change Wired
00:00
How to Make the World Better One Person at a Time
"We want to live in a world where everyone is thriving right where everyone is doing well so when you share this information you help other people to do better and then one by one we affect the whole world," he says. "The more of us do it the sooner our environment gonna be adjusted to satisfy those requirements and needs of all of us."
Transcript
Play full episode
