đź’ˇNight-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
Change Wired
00:00
Introduction
Learn everything you need to know about blue light exposure, bright light exposure and sunset lights. We are really sensitive to all kinds of light spectrum, especially light spectrums around sunrise and sunset. The best cutting edge science from best neuroscience, labs around the world can help you to feel and do better and be more awesome you.
Transcript
Play full episode
