💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
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The Consequences of Not Using the Scientific Advice That Works for Human Beings
Not looking at anything bright between 10 p.m. and 4 a.m. really negatively affects that thing so if you want to feel more motivated don't do it. Whether you choose to use the scientific advice or not it's your choice but the consequences are there for all of us universally right? So either use it or don't it'syour choice but the consequence is going to be there"
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