Turning Reps into Success: The Art of Calculating Strength Benchmarks

Sep 11, 2024

Explore the art of quantifying strength training and why setting benchmarks is crucial for athletes. Discover how strength progression can be likened to leveling up in video games, helping athletes achieve realistic goals. Learn about the impact of childhood academic pressures and the importance of patience in development. Delve into optimizing training with data analytics and athlete typing, focusing on tailored strategies for improved performance. Plus, find out why S&C coaches must understand the demands of their sport for optimal athlete engagement.

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Intro

00:00 • 3min

Strength Progression: From Benchmarks to Achievements

03:27 • 14min

The Journey of Childhood Development: Navigating Academic Pressures

17:01 • 2min

Optimizing Strength Training Through Data and Audience Engagement

18:42 • 3min

Optimizing Weightlifting Through Athlete Typing

21:13 • 4min

Understanding Sports Demands: The Role of S&C Coaches

25:42 • 2min