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2min chapter
Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
Understanding Sports Demands: The Role of S&C Coaches
This chapter explores the significance of S&C coaches possessing a deep understanding of the sports they work with, regardless of their personal experience. It highlights the importance of communication with athletes to tailor training programs that effectively address their physical needs and enhance performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode