Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
Optimizing Weightlifting Through Athlete Typing
This chapter explores the critical role of athlete typing in training strategies for weightlifters, focusing on training volume, intensity, and periodization. It also underscores the importance of educating coaches on these principles and establishing strength benchmarks to enhance performance and preparation for competitions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
