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4min chapter
Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
Optimizing Weightlifting Through Athlete Typing
This chapter explores the critical role of athlete typing in training strategies for weightlifters, focusing on training volume, intensity, and periodization. It also underscores the importance of educating coaches on these principles and establishing strength benchmarks to enhance performance and preparation for competitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode