AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
Optimizing Strength Training Through Data and Audience Engagement
This chapter delves into the optimization of strength training using data analytics and structured programming. It addresses the challenges of tailoring training modalities and explores the nuances of load choices and training strategies in response to audience inquiries.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode