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3min chapter
Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
Intro
This chapter delves into the importance of quantifying training for strength improvement, focusing on the benchmarks needed for weightlifting goals. The speakers clarify the necessary repetitions and sets, while providing real-world examples, to help coaches, athletes, and parents set realistic athletic expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode