Turning Reps into Success: The Art of Calculating Strength Benchmarks
The Garage Strength Podcast
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Strength Progression: From Benchmarks to Achievements
This chapter explores the journey of strength progression for athletes and how to quantify their performance in various sports. It emphasizes the importance of setting realistic goals and breaking down training into specific milestones, drawing parallels to video games in terms of leveling up. Insights from elite athletes and personal anecdotes enhance the discussion on optimizing training regimens for improved athletic performance.
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