The Cabral Concept 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
Aug 21, 2024
In this engaging conversation, JJ Virgin, a triple board-certified nutrition expert and author, shares her insights on aging powerfully. She debunks myths about decline after 40, encouraging women to embrace strength training and active lifestyles. Topics like muscle mass, resistance training strategies, and the importance of heart rate variability for health monitoring are covered. JJ also discusses navigating menopause, the benefits of creatine, and the crucial role of adrenal health, advocating for a holistic approach to wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Embracing Activity: Fitness Beyond 40
05:10 • 21min
Strength Training Strategies for Women Over 40
25:50 • 20min
Understanding Heart Rate Variability for Health Monitoring
45:37 • 3min
Navigating Menopause: Health and Supplements
48:48 • 5min
Understanding Adrenal Health and Its Impact on Aging
53:50 • 4min
Holistic Approaches to Wellness and Nutrition for Aging
57:48 • 3min