AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
The Cabral Concept
Understanding Heart Rate Variability for Health Monitoring
This chapter explores heart rate variability (HRV) and its significance in health monitoring and recovery. It highlights various measurement methods, the relevance of grip strength, and the importance of personal baselines for assessing overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode