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3min chapter
3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
The Cabral Concept
Holistic Approaches to Wellness and Nutrition for Aging
This chapter emphasizes the interconnectedness of adrenal health and thyroid treatment, advocating for a comprehensive wellness strategy. It presents actionable dietary and exercise strategies to enhance muscle health and discusses the mindset for powerful aging through balanced nutrition, resistance training, and recovery.
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