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21min chapter
3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
The Cabral Concept
Embracing Activity: Fitness Beyond 40
This chapter emphasizes the critical role of maintaining muscle mass and physical activity for individuals over 40 to enhance both lifespan and health span. It challenges conventional beliefs about aging, promoting resistance training and functional exercises as vital for improving quality of life and managing health concerns. Furthermore, it discusses actionable steps for increasing daily activity levels and integrating intensity into workouts to optimize health outcomes.
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