AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
The Cabral Concept
Strength Training Strategies for Women Over 40
This chapter provides effective resistance training strategies specifically for women over 40, emphasizing the importance of structured workouts and consistency. It introduces concepts like 'exercise snacks' and high-velocity training to reclaim lost muscle functionality and encourage a more active lifestyle. Additionally, the chapter underscores the significance of integrating exercise, nutrition, and recovery practices, ensuring a holistic approach to healthy aging.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode