The School of Greatness 4 Ways To Live A Healthier & Longer Life EP 1134
Jul 9, 2021
Dr. Steven Gundry, a cardiovascular surgeon, joins Dr. Mark Hyman, a functional medicine expert, and Dr. Lisa Mosconi, a neuroscientist specializing in brain health. They delve into how dietary changes can prevent chronic diseases and enhance longevity. Key discussions include the importance of olive oil, bitter foods, and a diverse diet rich in nutrients. They explore the link between nutrition and brain health, particularly concerning Alzheimer's, and emphasize the rise in chronic diseases due to poor dietary choices, advocating for systemic changes in food practices.
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Olive Oil for Longevity
- Consume plenty of olive oil, ideally with mushrooms, for polyphenols.
- Aim for 10-12 tablespoons daily, like some Blue Zones.
Vitamin D3 Importance
- Take vitamin D3 daily for stem cell activation and overall health.
- Aim for 9,600-10,000 IU daily; toxicity is rare even at higher doses.
High-Dose Vitamin D3
- Dr. Gundry takes 150,000 IU of vitamin D3 to combat illness.
- He hasn't seen vitamin D toxicity in 20 years of practice.