4 Ways To Live A Healthier & Longer Life EP 1134
The School of Greatness
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Bitter Foods and the Health Crisis
This chapter explores how bitter foods and polyphenols support gut health and longevity, emphasizing the limited variety of plants in modern diets. It discusses the rise of chronic diseases, particularly diabetes, linked to unhealthy dietary choices, and critiques the food industry's role in this crisis. The speakers advocate for a diet rich in nutrients and the importance of systemic changes to improve public health outcomes.
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