Understanding Alzheimer's: Women's Unique Risks and Nutrition

This chapter explores the disproportionate impact of Alzheimer's disease on women, discussing genetic, hormonal, and lifestyle factors that contribute to this trend. It advocates for a holistic approach to women's health, emphasizing the significance of nutrition and exercise, particularly in relation to hormonal changes during menopause. The speakers also highlight specific foods, such as berries and mulberries, that can enhance brain health and longevity, while comparing dietary sources of protein and their impact on cognitive function.