Shifting Food Paradigms: Health, Sustainability, and Alternatives

This chapter explores the evolving food landscape, emphasizing the impact of consumer behavior on the food industry, particularly in relation to dairy and plant-based alternatives. It discusses the health implications of various milk options, including potential adverse effects of excessive consumption, while advocating for a diverse and whole food diet. The chapter also highlights the critical issue of plant extinction and the importance of preserving nutrient-rich crops through innovative agricultural practices.