4 Ways To Live A Healthier & Longer Life EP 1134
The School of Greatness
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Diet's Role in Brain Health
This chapter examines how dietary choices impact brain health, particularly contrasting the Mediterranean diet and the Standard American diet. It reveals significant differences in brain health indicators, such as the presence of Alzheimer's plaques and overall brain structure. The conversation also highlights the urgency for preventative measures and early interventions in addressing cognitive decline.
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