

Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
12 snips Feb 6, 2024
Sal Di Stefano reveals truths about fitness trends, intermittent fasting, myths around sweat and weight loss, plant-based milks vs dairy, and how supplements impact health. He aims to shift fitness industry focus from appearance to self-love. Various topics discussed include protein intake, milk consumption, collagen protein benefits, blood sugar control, and balancing health choices. Indoor air pollution concerns, sweating vs weight loss debate, caffeine's role in workouts, medication and peptide effects on health are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Navigating Health Trends and Dietary Considerations
01:39 • 15min
Exploring Shopify's Commerce Capabilities and Factor's Meal Delivery Service
16:57 • 3min
Exploring Collagen Protein and Nutrition Sources
19:53 • 8min
Balancing Blood Sugar, Sleep, and Sustainable Health Choices
28:09 • 14min
Indoor Air Pollution and Air Purification Solution
42:24 • 4min
Sweating, Weight Loss, and Fitness Strategies
46:48 • 16min
The Role of Caffeine in Pre-Workout Supplements
01:03:08 • 10min
Exploring Medication, Supplements, and Peptides for Health and Recovery
01:13:17 • 2min
Optimizing Health with Creatine and Overcoming Distractions
01:15:16 • 5min
Casual Banter and Podcast Promotion
01:20:25 • 3min