Habits and Hustle

Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

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Feb 6, 2024
Sal Di Stefano reveals truths about fitness trends, intermittent fasting, myths around sweat and weight loss, plant-based milks vs dairy, and how supplements impact health. He aims to shift fitness industry focus from appearance to self-love. Various topics discussed include protein intake, milk consumption, collagen protein benefits, blood sugar control, and balancing health choices. Indoor air pollution concerns, sweating vs weight loss debate, caffeine's role in workouts, medication and peptide effects on health are also explored.
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