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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

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The Role of Caffeine in Pre-Workout Supplements

Exploring the impact of caffeine on workout performance, this chapter delves into its effects on dopamine levels and motivation while discussing the importance of responsible consumption to avoid potential dangers. The conversation compares espresso shots to pre-workout drinks and highlights the evolution of the supplement market to include a variety of stimulants and compounds for enhanced performance.

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