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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

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Exploring Collagen Protein and Nutrition Sources

This chapter delves into the trend of consuming collagen protein, comparing it to other sources like whey and egg protein. The discussion emphasizes the importance of essential amino acids for protein quality and examines how collagen protein's digestibility can benefit joint health, skin, nails, and gut health. The conversation also debates the efficacy of shakes and nutrition bars, contrasting their impact on caloric intake and the body's digestion response compared to whole foods.

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