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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

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Sweating, Weight Loss, and Fitness Strategies

Exploring the relationship between sweating and weight loss, this chapter debunks myths around sweating being a direct fat-burner but highlights its benefits in detoxification. The discussion shifts to the debate between cardio and strength training, emphasizing the metabolic benefits of building muscle. Additionally, the chapter stresses the importance of focusing on overall health markers rather than just the number on the scale for tracking fitness progress.

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