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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

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Balancing Blood Sugar, Sleep, and Sustainable Health Choices

The chapter emphasizes starting the day with a protein and fat-rich meal for blood sugar control and well-being. It discusses prioritizing sleep over delaying breakfast, highlighting the significance of health choices. The conversation delves into fasting for spiritual value rather than weight loss and warns against stress-inducing trendy health practices.

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