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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

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Navigating Health Trends and Dietary Considerations

Exploring the cyclical nature of health trends, this chapter challenges protein intake limits and discusses the benefits of omnivore diets versus vegan diets. A personal anecdote highlights individual variability in diet responses, cautioning against politicizing dietary choices. The chapter also addresses the complexities of milk consumption, emphasizing the health benefits of raw milk amid confusion and misinformation.

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