96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies
Aug 9, 2023
50:05
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Quick takeaways
Dr. Masha Makeeva emphasized the role of diet in managing long COVID symptoms by adopting a lectin-free diet to target inflammation triggers like gluten.
Hyperbaric oxygen therapy was discussed as an effective strategy for reducing inflammation, enhancing energy production, and supporting recovery from long COVID.
Deep dives
Dr. Masha McKeever Shares Her Recovery Story from Long COVID
Dr. Masha McKeever, a naturopathic and integrative medicine doctor, shared her experience with long COVID. Despite prior autoimmune diseases, she recognized symptoms early, aiding in her recovery journey. With three COVID bouts in a year and a half, varying in severity, her symptoms progressed to include brain fog, fatigue, hair loss, and joint pain. Through her medical background, Dr. McKeever approached her recovery proactively, emphasizing the body's healing capacity when supported with the right therapies.
Utilizing Diet as a Key Component in Long COVID Recovery
Dr. McKeever highlighted the significance of diet in addressing long COVID symptoms. Adopting a lectin-free diet, she targeted inflammation triggers like gluten to alleviate gastrointestinal issues commonly associated with long COVID. By focusing on nutrient replenishment and reducing inflammatory foods, she observed tangible improvements in her and her patients' symptom management, emphasizing the role of nutrition in combating chronic illnesses.
Enhancing Recovery Through Hyperbaric Oxygen Therapy
Exploring hyperbaric oxygen therapy, Dr. McKeever detailed its efficacy in reducing inflammation and enhancing energy production for long COVID patients. By increasing oxygen consumption in a pressurized chamber, this therapy aids in combating fatigue, brain fog, and joint pain. With a focus on promoting healing mechanisms and addressing mitochondrial damage, hyperbaric sessions played a pivotal role in Dr. McKeever's recovery and symptom management.
Pacing and Self-Care Strategies for Long COVID Management
Emphasizing the importance of pacing and self-care, Dr. McKeever advocated for respecting energy levels and fostering a balanced lifestyle to support long-term health. Through mindful task planning, adequate rest, and self-awareness in energy management, individuals can navigate the challenges of long COVID effectively. By prioritizing self-care practices, such as sleep hygiene, she underscored the holistic approach to health maintenance and long-term well-being amidst post-COVID challenges.
Episode 96 of the Long Covid Podcast is a chat with Dr Masha Makeeva, Canadian Board-Certified Naturopathic Doctor, educator, and motivational speaker, but also has experience of Long Covid and other chronic conditions.
We chat through her own experiences and how her knowledge as a doctor (as well as previous illness) has helped her to move towards recovery.
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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