96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies
Long Covid Podcast
00:00
How to Pace Your Energy Level
Pacing really is the idea of stopping when you need to stop. A lot of people with long COVID will be, you know, they might get up. And then a couple hours later, they'll be feeling so tired. Your energy will differ, even if you're the healthiest individual ever. It's normal to have different energy level, depending on the day.
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