Long Covid Podcast cover image

96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies

Long Covid Podcast

CHAPTER

How to Pace Your Energy Level

Pacing really is the idea of stopping when you need to stop. A lot of people with long COVID will be, you know, they might get up. And then a couple hours later, they'll be feeling so tired. Your energy will differ, even if you're the healthiest individual ever. It's normal to have different energy level, depending on the day.

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