The Importance of Taking Care of Yourself

When we're not sleeping, when like partying, drinking a lot of alcohol, or even a little alcohol, things like that being a type of personality, we're constantly taking from this job. When we get to midlife, we can take very little left, and that's when we start getting our health issues also happens if we had an illness like COVID, and the jar was half empty. So here comes long COVID, but we can also put back into the jar, right? That's what we're doing with basic.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app