96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies
Long Covid Podcast
00:00
The Importance of Taking Care of Yourself
When we're not sleeping, when like partying, drinking a lot of alcohol, or even a little alcohol, things like that being a type of personality, we're constantly taking from this job. When we get to midlife, we can take very little left, and that's when we start getting our health issues also happens if we had an illness like COVID, and the jar was half empty. So here comes long COVID, but we can also put back into the jar, right? That's what we're doing with basic.
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