96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies
Long Covid Podcast
00:00
How to Improve Sleep
Sleep, sleep, you can't really underestimate the power of sleep. We need to sleep and that's when we get better. That's when we heal, especially for people who see their brain function affected. People tend to sleep in on a week on weekends and go to bed later. So make sure that you get at least seven to eight hours of sleep.
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Transcript
