How to Improve Sleep

Sleep, sleep, you can't really underestimate the power of sleep. We need to sleep and that's when we get better. That's when we heal, especially for people who see their brain function affected. People tend to sleep in on a week on weekends and go to bed later. So make sure that you get at least seven to eight hours of sleep.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app