96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies
Long Covid Podcast
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How to Stop Pacing Yourself and Sleep
Long COVID often affects high functioning individuals. Don't schedule anything after your first, especially first three or four accessions. See how you're going to feel. If you feel tired, go home and sleep. We need to learn in life, like to stop pace yourself - basing is another therapy that we're going to be talking about today.
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Transcript
