Long Covid Podcast cover image

96 - Dr Masha Makeeva - Hyperbaric Oxygen & other recovery strategies

Long Covid Podcast

CHAPTER

How to Stop Pacing Yourself and Sleep

Long COVID often affects high functioning individuals. Don't schedule anything after your first, especially first three or four accessions. See how you're going to feel. If you feel tired, go home and sleep. We need to learn in life, like to stop pace yourself - basing is another therapy that we're going to be talking about today.

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