Run Free Podcast

Jay's Nutritional Transformation

Feb 27, 2024
Exploring metabolic tests results and diet manipulations for energy and weight management. Detailed journey into nutrition for weight manipulation and improved running times. Significance of protein intake during weight loss and navigating calorie counting. Optimizing nutrition for performance and benefits of breathwork, ketones, and gene testing. Tailoring nutrition for athletes, protein supplementation benefits, and importance of sleep for runners.
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