

Jay's Nutritional Transformation
Feb 27, 2024
Exploring metabolic tests results and diet manipulations for energy and weight management. Detailed journey into nutrition for weight manipulation and improved running times. Significance of protein intake during weight loss and navigating calorie counting. Optimizing nutrition for performance and benefits of breathwork, ketones, and gene testing. Tailoring nutrition for athletes, protein supplementation benefits, and importance of sleep for runners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Nutritional Transformation Journey
02:00 • 10min
Optimizing Protein Intake for Muscle Retention During Weight Loss
11:59 • 2min
Navigating Calorie Counting and Body Fat Measurements
14:04 • 6min
Navigating Nutrition for Optimal Performance
20:18 • 26min
Optimizing Performance Through Breathwork, Nutrition, and Ketones
46:11 • 19min
Tailoring Nutrition Through Gene Testing and Supplements
01:04:53 • 19min
Optimizing Protein Intake for Runners
01:24:10 • 5min
Protein and Collagen Supplementation Benefits for Athletes
01:29:28 • 2min
Optimizing Sleep and Nutrition for Runners
01:31:51 • 5min
Navigating Nutrition Complexity
01:36:21 • 7min