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Run Free Podcast
Jay's Nutritional Transformation
Feb 27, 2024
Exploring metabolic tests results and diet manipulations for energy and weight management. Detailed journey into nutrition for weight manipulation and improved running times. Significance of protein intake during weight loss and navigating calorie counting. Optimizing nutrition for performance and benefits of breathwork, ketones, and gene testing. Tailoring nutrition for athletes, protein supplementation benefits, and importance of sleep for runners.
01:42:55
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Quick takeaways
- Prioritize unprocessed foods for cognitive function and supplement with protein regularly for high satiety.
- Utilize processed foods before intense workouts for performance benefits and experiment with personalized nutrition strategies.
Deep dives
Optimizing Nutrition for Performance and Health
Prioritizing unprocessed foods when not engaging in intense workouts for high satiety and cognitive function, supplementing with protein regularly. Utilizing processed foods before and during high-intensity workouts for performance benefits. Experimenting with personalized nutrition strategies and gene testing to tailor supplements to individual needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode