AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Jay's Nutritional Transformation
Run Free Podcast
Optimizing Sleep and Nutrition for Runners
The chapter delves into the importance of collagen and protein in a runner's diet for injury prevention, along with the crucial role of sleep in recovery. Tips on sleep quality, nutrition timing, and avoiding excessive caffeine intake are discussed, with personal anecdotes adding depth to the conversation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode