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19min chapter
Jay's Nutritional Transformation
Run Free Podcast
Optimizing Performance Through Breathwork, Nutrition, and Ketones
Exploring the benefits of breathwork techniques such as box breathing for stress management and the impact of holistic practices on relaxation and heart rate. The chapter highlights the importance of nutrition for mental clarity and cognitive performance, focusing on whole foods and high protein intake. Additionally, it delves into discussions on ketones, their effects on energy levels and performance during physical activities, and experimentation with dosage for optimal athletic benefit.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode